Feel Like Yourself, Again.

Through compassionate listening, thoughtful investigation, and personalized care, we help you move from frustration and uncertainty to clarity, confidence, and optimal health.

Ashley Rice APRN FNC-C
MEET YOUR PROVIDER

Hi! I'm Ashley Rice, APRN, FNP-C

I'm a board-certified family nurse practitioner with over 15 years in nursing and patient care, including four years in integrative medicine.

My path here was personal. Through my husband's health challenges, I saw firsthand how frustrating it is to live with symptoms that don't fit with conventional answers. That experience shaped how I practice today: slowing down, listening carefully, and never overlooking the "why" behind what you're experiencing.

My focus is root-cause, systems-based care. Rather than treating isolated labs or symptoms, I look at how hormones, metabolism, gut health, inflammation, sleep, and stress interact, then help turn that bigger picture into clear, actionable next steps.

Grounded in faith, compassion, and partnership, I believe healing isn't meant to be walked alone. You do best when you feel seen, supported, and actively involved in your care.

My goal is simple: to help you move from confusion and frustration into clarity, stability, and sustainable health.

philosophy of care

"I help people who feel unheard, dismissed, or stuck regain their health by rebuilding the body's foundation, regulating the nervous system, and strategically addressing root causes."

  • We believe in true partnership in care, taking time to listen to your story, understand your goals, and explore the factors that shape your wellbeing.

  • We believe optimal health comes from understanding the body as a whole rather than isolated symptoms.

  • We focus on supporting the body as an interconnected system rather than chasing isolated symptoms, recognizing that when the body’s terrain is supported, healing becomes possible.

We achieve lasting results through four pillars

The RICE Framework

R

Restore

Stability

We address the foundations that allow your body to heal and function well.

I

Improve

Function

We look at how your body's major systems work together and where you may need extra support.

C

Clarify Root

Causes

We identify and target key factors that are contributing to your symptoms.

E

Empower Lasting Health

We build resilience so you stay well and thrive long term.